Better Sleep Starts at Home: How a Happy Family Life Helps Kids Rest Easier

We all know sleep is essential for growing kids—but did you know that strong family connections can directly impact how well children sleep? A new study found that kids with engaged, supportive parents and a positive home environment are more likely to get better, more restful sleep—especially during the tween years (ages 9–12).

Researchers found that children in homes with consistent routines, open communication, and emotional support fell asleep faster, stayed asleep longer, and had fewer nighttime disruptions. It’s not just about bedtime—it’s about the overall feeling of security, love, and connection they experience throughout the day.

Simple Ways to Foster Healthy Sleep at Home:

• Create a calming bedtime routine (think books, low lights, and no screens).

• Eat dinner together and talk about your day.

• Encourage open conversations and listen without judgment.

• Keep bedtimes consistent—even on weekends.
  

At Palisade Pharmacy, we care about the full picture of your family’s health—from prescriptions to everyday wellness tips. Looking for sleep support or natural remedies for kids? Stop by and talk to our team—we’re always here to help.