Pedal Power: How Biking in Mid-Life May Help Prevent Dementia and Alzheimer’s

Looking for a simple, healthy habit that supports both your body and your brain? Try hopping on a bike! A recent study found that biking and other forms of active transportation in mid-life may significantly reduce the risk of developing dementia and Alzheimer’s disease later on.

Researchers discovered that regular biking helps preserve the brain’s hippocampus—a region critical for memory and learning. This part of the brain often shrinks with age, especially in individuals with cognitive decline. But staying active, even through everyday activities like cycling to work or around your neighborhood, can offer powerful protection.

Even better? You don’t need to be an athlete to benefit. Just 30 minutes of moderate biking a few times a week can help maintain blood flow to the brain, reduce inflammation, and boost your mood—all while improving overall cardiovascular health.

Start Small, Stay Consistent:

• Dust off that old bike in the garage.

• Take a spin around the block or to a local coffee shop.

• Pair up with a friend to stay motivated.
  

At Palisade pharmacy, we believe in taking small steps (or pedal strokes!) toward better health—at every age. Want more tips for brain health or wellness support? Stop in and talk to one of our friendly pharmacists today.